1 month
The Kickstart
Get everything set up properly and start seeing your body respond.
- A full training plan built for your body, your equipment, and your schedule
- A nutrition plan with exact foods, portions and targets, built around your life
- A weekly check-in where I review your progress and adjust
- Direct messaging with me on WhatsApp, any day you have a question
- Form checks on your key lifts so you train safely and correctly


